ABOUT

I’m a proud mother of two amazing boys, Jax and Ethan, who inspire me every day.

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With a doctorate in sport and exercise psychology and over a decade of experience as a psychology professor, I’ve dedicated my career to understanding the mind and helping others thrive.

 

My passion for psychology, combined with a deep love for working with children, led me to create SportSmart—a platform designed to empower young athletes and support their mental and emotional growth.

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Here’s what I believe:

• Success in sport—and in life—starts with the mind.
  Mental resilience, intentional practice, and a commitment to growth are the foundation.

• Athletes need a toolbox of mental skills they can count on when things don’t go as planned.
  Skills like emotional regulation, focus, and positive self-talk help athletes stay composed under pressure and bounce back from setbacks.

• How you use your time matters.
  Every practice and competition is an opportunity to grow, learn, and sharpen your skills.

• Deliberate practice beats just working hard.
  When athletes approach training with purpose and focus, they make real progress—on and off the field.

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Through SportSmart, my mission is to help young athletes:

• Take ownership of their mindset

• Maximize the effort they put in

• Build the confidence and resilience to thrive in sport—and beyond

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Want to Inspire your team?

I also offer speaking engagements that bring “playing the right way” to life — helping young athletes build mental strength, confidence, and focus. 

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Email inquiries to sportsmart100.com